ANSWER
List of Suggestions for Promoting Health and Preventing Frailty in Older Adults through Regular Physical Activity:
Walking, swimming, and yoga are examples of low-impact activities that can enhance cardiovascular health, balance, and muscle strength.
Eat a Diet Rich in Nutrients:
To promote wound healing, energy levels, and general health, give special attention to diets abundant in protein, whole grains, fruits, and vegetables.
To strengthen bones, incorporate foods high in calcium and vitamin D.
Continue to Engage in Social Activities:
Engage in community activities to preserve mental health and lessen feelings of loneliness.
Maintain Good Sleep Hygiene:
Create regular sleep schedules to enhance both physical and mental recuperation.
Regular Health Examinations:
To avoid issues, routinely check blood pressure, cholesterol, glucose levels, and the condition of your eyes and ears.
Continue to Engage Cognitively:
To keep the mind sharp and stop cognitive loss, try reading, solving puzzles, or picking up new skills.
Avoid Falls:
To reduce the risk of falls, perform home safety assessments and make use of assistive technology as necessary.
Control Long-Term Illnesses:
Collaborate closely with medical professionals to treat diseases including diabetes, high blood pressure, and arthritis as effectively as possible.
1. Offering Contraceptive Methods Advice to Young Adults
Topics for Discussion:
Contraceptive Types:
Barrier techniques include diaphragms and condoms, which also offer protection against STIs.
Hormonal Methods: implants, injections, patches, or pills for birth control.
Implants and intrauterine devices (IUDs) are examples of long-acting reversible contraceptives (LARCs).
For individuals who have finished having families, permanent solutions include vasectomy or tubal ligation.
Counseling Method:
Examine the person’s reproductive objectives, health, and lifestyle.
Talk about the advantages, disadvantages, and efficacy of each technique.
Resolving Religious or Personal Reservations:
Personal convictions should not get in the way of a healthcare professional’s ability to provide objective facts.
The practitioner can ensure continuity of care by referring the client to another provider if discomfort develops.
2. Creating a Plan to Quit Smoking
Methods for Quitting Smoking:
Determine Your Readiness to Quit:
To ascertain if the customer is in the pre-contemplation, contemplation, or action stage, apply the Stages of Change paradigm.
Decide on a Quit Date:
Urge the client to decide on a precise and reasonable date to quit smoking.
Offer Behavioral Assistance:
Enroll the individual in counseling sessions or smoking cessation programs.
Give prescriptions for NRT (nicotine replacement therapy).
Suggest products such as nicotine lozenges, gum, or patches.
Give prescriptions for drugs:
If it makes sense given the client’s medical history, take into account bupropion or varenicline.
Promote peer assistance:
Encourage participation in online or local support groups.
Frequent Follow-Up:
Track your progress and deal with any setbacks objectively.
3. Poverty’s Effect on Older persons’ Physical Health: Limited Access to Healthcare: Because of financial worries, older persons living in poverty may put off getting medical attention.
Chronic Diseases: Because poor people have less access to wholesome diets, they are more likely to develop diabetes, high blood pressure, and obesity.
Malnutrition: Poor dietary decisions brought on by financial hardships can make frailty worse.
Mental Health: Enhanced Stress: Anxiety and sadness can result from ongoing financial concerns.
Social Isolation: Insufficient funds for community activities or transportation restrict social interaction, which deteriorates mental health.
Suggestions for Health Promotion:
Community Resources: Provide food assistance to senior citizens through programs like SNAP (Supplemental Nutrition Assistance Program).
Affordable Healthcare Services: Promote the expansion of Medicare or initiatives that offer prescription drug subsidies.
Housing Assistance: Direct customers to agencies that help with safe home improvements or inexpensive housing.
Citations
The Centers for Disease Prevention and Control. (2021). The surgeon general’s report on quitting smoking. taken from the website https://www.cdc.gov
World Health Organization. (2022). Health and aging. taken from the website https://www.who.int
Formatted in APA 7th edition, this post offers evidence-based recommendations and useful interventions. Please let me know if you require any extra content or adjustments!
QUESTION
Case
R.K. is a home health nurse practitioner who delivers primary care to a predominantly Medicare population. The role of the home health nurse practitioner is to provide assessments to individuals inclusive of the environment, provide direct skilled care and treatment, and provide education and referrals as needed. He must work closely with the patient and his or her caregiver in trying to prevent complications of illness.
R.K. specializes in providing wound care services in the home. He visits many diabetic patients living in a senior community. These patients are considered to be homebound and use wheelchairs or walkers to reach the common dining room where meals are served every evening. He is interested in assessing the nutritional content of the meals that are served.
Question for the case
1. Create a list of recommendations of major activities older adults can engage in to promote health and prevent frailty.
Answer the specific question on the table above. Then, continue to discuss the 3 topics listed below for your case:
1. Discuss how you would advise young adults in selecting contraceptive methods. Do you have any personal, religious reservations, or discomforts that would interfere with your ability to advise clients and ask them how they would address these personal conflicts?
2. Have students develop a smoking cessation plan for a client.
3. Evaluate the impact of poverty on older adults. Make sure to include the impact on their physical and mental health and health promotion recommendations.
Submission Instructions:
· Your initial post should be at least 500 words, formatted and cited in current APA style with support from at least 2 academic sources. Your initial post is worth 8 points.