ANSWER
Cognitive behavioral therapy (CBT) Overview (CBT)
Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by altering your thinking and behavior.
It is commonly used to treat anxiety and depression, but can also help with other mental and physical health issues.
How does CBT work?
CBT is predicated on the idea that your thoughts, feelings, physical sensations, and actions are all linked and that negative thoughts and feelings can trap you in a vicious cycle.
CBT seeks to assist you in dealing with overwhelming problems more positively by breaking them down into smaller parts.
You will be shown how to change these negative patterns to feel better.
Unlike some other talking treatments, CBT focuses on current issues rather than issues from the past.
It seeks practical ways to improve your mental state daily.
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QUESTION
Discuss CBT